Natural bodybuilding

Thèmes abordés

Amino Acids - Bodybuilding - McDonalds - supplements

Résumé du document

Nowadays, most bodybuilders use different kinds of supplements rather they compete or not. Natural bodybuilders use none. They accept the limits of their own body and only use what can be found in a daily and healthy diet to increase their performance. They NEVER use drugs or supplements. Using it for five years and then stopping doesn't make you a natural bodybuilder because these drugs can affect your metabolism permanently. A true natural bodybuilder has never touched it. Neither chemical drugs nor ‘'magic'' plants. They only go on with veggies, lean protein and hard training. Does it mean you can't become as strong as you want ? Well, if your aim is to let down your tyres while driving your car forget it. If you want to look great, lean, strong and confident then yeah, natural bodybuilding is for you. However, you won't obtain the same results as non-natural bodybuilders.

If you're a man, you're going to become ‘huge' depending of your workouts and nutrition but it won't be exaggerated as those Mr Universe since you'll become as huge as your body actually can get. If you're a women, don't worry ! You can't become huge simply because you don't produce enough testosterone. Obviously, some, depending of their diet, workouts and genetics become bigger than others but it will never be outrageous. It will always look natural.

Extraits

[...] Second, that's true that your training should be hard and explosive and you have to push harder and harder but if it really hurts (badly hurts) STOP. You have to learn how to distinguish bad pain of good pain (bodybuilding pain, basically feeling your muscles working). If you keep pushing while your body is screaming in tears, you will definitely end up with a bad injury. Respect your body and its limits. What if you did all those things but get injured anyway ? [...]

[...] But if you're a bodybuilding, you want a great body (and even if you aren't I guess). You are what you eat. Ever heard this ? Sure you have. Eating McDonalds every day won't give the same body as eating chicken and veggies. To start, try to stay as much as possible near the “what I find in nature'' side of things. That's pretty simple to follow; Glucose syrup ? AVOID. Be careful, it can be found nearly in every type of food in the market, even in your ham. Chicken ? Okey dokey. [...]

[...] It will always look natural Bodybuilding supplements. We are literally bombarded with supplements ads all day long. You're on a fat loss journey? Try those magic pills ! Want to build some serious muscle mass ? Take some growth hormones ! Wanna feel more relaxed or boost up your immune system ? Buy some magic exotic herbs ! As we stated above, natural bodybuilders don't use any of these. However, they can use some “supplements” (which aren't really supplements since they are found in natural products). [...]

[...] Nevertheless, they should be consumed in daily products as veggies and fruit. In a word, protein powder is certainly the most famous one and really contributes in muscle building. If you'd like to learn a bit more about supplements: 14 popular supplements myths busted ! http://www.muscleandstrength.com/articles/14-popular-supplement-myths.html 3. Bodybuilding injuries Injuries are the most feared thing for every athlete. An injury can force you to stop your training for monhs and months and even when you'll be able to work out again it'll have to be gently and carefully. [...]

[...] You can try the paleo diet, which is a geat diet for bodybuilders. Basically, you eat like a caveman. http://thepaleodiet.com/healthy-eating/success-losing-weight-on-the- paleo-diet/ The best diet method (to me anyway and many guys outside) for bodybuilders is the zig-zag diet which is a carbs cycling method allowing you to lose fat while keeping your muscles. http://www.true-natural-bodybuilding.com/bodyfat.html Then you have all those methods such as Weight Watchers, Low carbs diet, the cookie diet (huh, no, not that one) etc. Well, choose one (not the cookie diet and stick to it. [...]